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Monday

Self Defense Mini Lesson

Pay close attention here. Video should be played no less that 5 times to get technique firmly imbedded in brain. Practice hard. There will be a test later!



3 comments:

Martial Arts 3000 said...

I love this video - have watched it 6 times in a row. I wish I could do half of that stuff...

The Fitness Diva said...

I need to come back and check on it every now and then myself! Good stuff! :)

Mitch said...

I love to see kicking and boxing too but when someone gets hurt I pity so much but I think that's part of martial arts. So nice to see it.

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